Best Books about Mindfulness Practice

98.
You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom
You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom 3.92 avg rating — 170 ratings
98.
Supplement Your Stride: The Complete Runners Supplements book
Supplement Your Stride: The Complete Runners Supplements book 4.50 avg rating — 10 ratings
103.
Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind: Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind: Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps 3.77 avg rating — 26 ratings
103.
Art of Mindful Gardening: Sowing the Seeds of Meditation
Art of Mindful Gardening: Sowing the Seeds of Meditation 3.96 avg rating — 83 ratings
103.
Mindfulness: Where It Comes From and What It Means
Mindfulness: Where It Comes From and What It Means 3.92 avg rating — 37 ratings
103.
The Book of Psychic Self-Defense: A Practical Guide to Protecting Yourself from Energetic and Supernatural Attacks
The Book of Psychic Self-Defense: A Practical Guide to Protecting Yourself from Energetic and Supernatural Attacks 3.74 avg rating — 27 ratings
103.
The Sleep Solution: Exploring Sleep Wellness Trends
The Sleep Solution: Exploring Sleep Wellness Trends 4.33 avg rating — 12 ratings
108.
Resilience and Mental Health: Challenges Across the Lifespan
Resilience and Mental Health: Challenges Across the Lifespan 4.67 avg rating — 6 ratings
108.
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing 4.14 avg rating — 437 ratings
108.
The Art of Mindful Reading: Embracing the Wisdom of Words (Mindfulness series)
The Art of Mindful Reading: Embracing the Wisdom of Words (Mindfulness series) 3.52 avg rating — 578 ratings
108.
Productive Remote Working: Work Smarter Not Harder (Nonfiction for Beginners)
Productive Remote Working: Work Smarter Not Harder (Nonfiction for Beginners) 4.57 avg rating — 14 ratings
112.
The Art of Being
The Art of Being 4.04 avg rating — 5,646 ratings
112.
Mindfulness for Black Dogs and Blue Days
Mindfulness for Black Dogs and Blue Days 3.72 avg rating — 71 ratings
112.
The Poetry of Impermanence, Mindfulness, and Joy
The Poetry of Impermanence, Mindfulness, and Joy 4.37 avg rating — 563 ratings
112.
Financial Literacy for Beginners (Nonfiction for Beginners)
Financial Literacy for Beginners (Nonfiction for Beginners) 4.58 avg rating — 26 ratings
116.
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life 3.47 avg rating — 238 ratings
116.
How to Love (Mindfulness Essentials, #3)
How to Love (Mindfulness Essentials, #3) 4.32 avg rating — 11,479 ratings
118.
Wholistic Food Therapy: A Mindful Approach to Making Peace with Food
Wholistic Food Therapy: A Mindful Approach to Making Peace with Food really liked it 4.00 avg rating — 2 ratings
119.
The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive in Your Work
The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive in Your Work 4.19 avg rating — 21 ratings
119.
The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction 4.38 avg rating — 79 ratings
121.
How Love Wins: The Power of Mindful Kindness
How Love Wins: The Power of Mindful Kindness 4.25 avg rating — 12 ratings
122.
Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love
Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love 4.19 avg rating — 173 ratings
123.
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully 4.42 avg rating — 435 ratings
124.
The Art of Stopping Time: Practical Mindfulness for Busy People
The Art of Stopping Time: Practical Mindfulness for Busy People 3.73 avg rating — 715 ratings
125.
The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life
The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life 3.58 avg rating — 1,115 ratings
126.
Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere 4.42 avg rating — 12 ratings
127.
A Little Bit of Meditation: An Introduction to Focus (Little Bit Series)
A Little Bit of Meditation: An Introduction to Focus (Little Bit Series) 3.78 avg rating — 267 ratings
128.
Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness
Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness 4.05 avg rating — 20 ratings
129.
Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens 4.21 avg rating — 101 ratings
130.
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness 3.97 avg rating — 3,604 ratings
131.
The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less
The Lazy Guru's Guide to Life: A Mindful Approach to Achieving More by Doing Less 3.87 avg rating — 451 ratings
132.
When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life
When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everyday Life 4.20 avg rating — 244 ratings
133.
The Mindfulness and Acceptance Workbook for Anxiety
The Mindfulness and Acceptance Workbook for Anxiety 4.01 avg rating — 681 ratings
134.
How to Walk (Mindfulness Essentials, #4)
How to Walk (Mindfulness Essentials, #4) 4.17 avg rating — 2,757 ratings
135.
How to Sit (Mindfulness Essentials, #1)
How to Sit (Mindfulness Essentials, #1) 4.32 avg rating — 3,934 ratings
136.
Mindfulness Made Easy: Teach Yourself
Mindfulness Made Easy: Teach Yourself 3.81 avg rating — 58 ratings
137.
Looking at Mindfulness: 25 Ways to Live in the Moment Through Art
Looking at Mindfulness: 25 Ways to Live in the Moment Through Art 4.27 avg rating — 1,406 ratings
138.
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being 3.90 avg rating — 60 ratings
139.
Mindfulness, Meditation and Mind Fitness
Mindfulness, Meditation and Mind Fitness 3.96 avg rating — 134 ratings
140.
Buddhism for Dudes: A Jarhead's Field Guide to Mindfulness
Buddhism for Dudes: A Jarhead's Field Guide to Mindfulness 4.20 avg rating — 136 ratings
141.
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions 4.35 avg rating — 82 ratings
142.
Mindfulness on the Go: Inner Peace in Your Pocket
Mindfulness on the Go: Inner Peace in Your Pocket 3.82 avg rating — 268 ratings
143.
The Mindfulness Survival Kit: Five Essential Practices
The Mindfulness Survival Kit: Five Essential Practices 4.24 avg rating — 682 ratings
144.
Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation 4.05 avg rating — 87 ratings
145.
Planting Seeds: Practicing Mindfulness with Children
Planting Seeds: Practicing Mindfulness with Children 4.34 avg rating — 522 ratings
146.
Mindful Movements: Ten Exercises for Well-Being
Mindful Movements: Ten Exercises for Well-Being 4.17 avg rating — 418 ratings
147.
Not Quite Nirvana: A Skeptic's Journey to Mindfulness
Not Quite Nirvana: A Skeptic's Journey to Mindfulness 3.68 avg rating — 301 ratings
148.
The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace
The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace 3.77 avg rating — 53 ratings
149.
Three Steps to Awakening: A Practice for Bringing Mindfulness to Life
Three Steps to Awakening: A Practice for Bringing Mindfulness to Life 4.07 avg rating — 132 ratings
150.
Mindfulness for Students: Embracing Now, Looking to the Future (Mindfulness series)
Mindfulness for Students: Embracing Now, Looking to the Future (Mindfulness series) 3.44 avg rating — 36 ratings
151.
Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free From a Mindless Life
Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free From a Mindless Life 4.30 avg rating — 44 ratings
152.
Be Mindful & Stress Less : 50 Ways to deal with your (crazy) life.
Be Mindful & Stress Less : 50 Ways to deal with your (crazy) life. 3.66 avg rating — 99 ratings
153.
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series)
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series) 4.18 avg rating — 33 ratings
154.
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are 4.07 avg rating — 55 ratings
155.
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series) 4.08 avg rating — 191 ratings
156.
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress 4.05 avg rating — 109 ratings
157.
Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology
Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology 3.20 avg rating — 15 ratings
158.
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living 4.09 avg rating — 263 ratings
159.
Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality 3.91 avg rating — 81 ratings
160.
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity 3.80 avg rating — 1,284 ratings
161.
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry 3.50 avg rating — 52 ratings
162.
Ornamental Mandalas: 30 Meditative Coloring Patterns for Stress Relief and Mindfulness
Ornamental Mandalas: 30 Meditative Coloring Patterns for Stress Relief and Mindfulness 4.14 avg rating — 14 ratings
163.
Mindfulness for Teen Depression: A Workbook for Improving Your Mood
Mindfulness for Teen Depression: A Workbook for Improving Your Mood 4.26 avg rating — 19 ratings
164.
A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens)
A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions (Instant Help Book for Teens) 4.25 avg rating — 24 ratings
165.
Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive (A New Harbinger Self-Help Workbook)
Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive (A New Harbinger Self-Help Workbook) 4.06 avg rating — 402 ratings
166.
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder 4.31 avg rating — 339 ratings
167.
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives 3.87 avg rating — 1,535 ratings
168.
Everybody Present: Mindfulness in Education
Everybody Present: Mindfulness in Education 3.93 avg rating — 41 ratings
169.
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere 4.20 avg rating — 340 ratings
170.
Attending: Medicine, Mindfulness, and Humanity
Attending: Medicine, Mindfulness, and Humanity 3.97 avg rating — 1,129 ratings
171.
Silk Road Vegetarian: Vegan, Vegetarian and Gluten Free Recipes for the Mindful Cook
Silk Road Vegetarian: Vegan, Vegetarian and Gluten Free Recipes for the Mindful Cook 4.28 avg rating — 85 ratings
172.
Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance 4.31 avg rating — 116 ratings
173.
Waterlife: A Mindful Coloring Book
Waterlife: A Mindful Coloring Book 4.44 avg rating — 9 ratings
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