Jon Hershfield

Jon Hershfield's books

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)

4.40 avg rating — 608 ratings

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

4.42 avg rating — 435 ratings

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

4.31 avg rating — 339 ratings

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

4.56 avg rating — 141 ratings

The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

4.47 avg rating — 94 ratings

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

3.85 avg rating — 99 ratings

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

3.71 avg rating — 52 ratings

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

4.21 avg rating — 14 ratings

The Self-compassion Workbook for Ocd: Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery

0.00 avg rating — 0 ratings

The Self-compassion Workbook for Ocd: Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery

0.00 avg rating — 0 ratings