The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Lou Schuler
3.97
3,477 ratings 352 reviews
Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.
Genres: FitnessNonfictionHealthReferenceSelf HelpHow ToSportsAdultFoodDiets
258 Pages

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