Best fitness books, Instructional

1.
5 Minute Fitness Strength Training for Senior Women at 50+ : Simple Home Exercises to Maintain Your Healthier Body, Increase Energy Level, and Improve Strength in 2 Weeks
5 Minute Fitness Strength Training for Senior Women at 50+ : Simple Home Exercises to Maintain Your Healthier Body, Increase Energy Level, and Improve Strength in 2 Weeks 4.69 avg rating — 35 ratings
2.
Ahhhhhh ... Haaaaaa Moments With Ms. Cheevious
Ahhhhhh ... Haaaaaa Moments With Ms. Cheevious 4.43 avg rating — 21 ratings
3.
The Art of French Showering
The Art of French Showering 4.85 avg rating — 13 ratings
4.
Lift, Eat, Repeat: Your Guide to Eating Well while Gaining Muscle
Lift, Eat, Repeat: Your Guide to Eating Well while Gaining Muscle 3.60 avg rating — 10 ratings
5.
Science and Practice of Strength Training
Science and Practice of Strength Training 4.32 avg rating — 490 ratings
6.
Short Workouts for Beginners: Get Healthier and Stronger at Home (Jade Mountain Workout Series Book 1)
Short Workouts for Beginners: Get Healthier and Stronger at Home (Jade Mountain Workout Series Book 1) 3.67 avg rating — 12 ratings
7.
Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding
Getting Stronger: Weight Training for Men and Women : Sports Training, General Conditioning, Bodybuilding 4.20 avg rating — 205 ratings
8.
Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life 4.12 avg rating — 75 ratings
9.
The Office Workout: 75 Exercises to do at Your Desk
The Office Workout: 75 Exercises to do at Your Desk 3.85 avg rating — 27 ratings
9.
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do! 4.15 avg rating — 61 ratings
11.
Starting Strength: Basic Barbell Training
Starting Strength: Basic Barbell Training 4.44 avg rating — 10,402 ratings
11.
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
by: Joe Yoon
4.18 avg rating — 185 ratings
13.
Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility
Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility 3.58 avg rating — 12 ratings
13.
Zen Yoga: A Path To Enlightenment Through Breathing, Movement and Meditation
Zen Yoga: A Path To Enlightenment Through Breathing, Movement and Meditation 3.82 avg rating — 33 ratings
13.
Solitary Fitness
Solitary Fitness 3.63 avg rating — 804 ratings
13.
Fit & Fabulous: For Life After Babies
Fit & Fabulous: For Life After Babies 3.75 avg rating — 4 ratings
13.
The Arthritis Exercise Book: Gentle, Joint-By-Joint Exercises to Keep You Flexible and Independent
The Arthritis Exercise Book: Gentle, Joint-By-Joint Exercises to Keep You Flexible and Independent 4.50 avg rating — 2 ratings
13.
No Excuses, The Fit Mind-Fit Body Strategy Book (3 Off the Tee, #3)
No Excuses, The Fit Mind-Fit Body Strategy Book (3 Off the Tee, #3) 3.98 avg rating — 44 ratings
13.
50 Things To Know To Stick With A Workout: Motivational Tips To Start The New You Today (50 Things to Know Health)
50 Things To Know To Stick With A Workout: Motivational Tips To Start The New You Today (50 Things to Know Health) really liked it 4.00 avg rating — 9 ratings
13.
Cheeseburger Abs... Eat What You Want and Look Absolutely Fabulous
Cheeseburger Abs... Eat What You Want and Look Absolutely Fabulous
by: Al Bargen
3.50 avg rating — 2 ratings
13.
Adult's Guide To Better Swimming
Adult's Guide To Better Swimming 4.22 avg rating — 18 ratings
13.
Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival
Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival
by: Sam Fury
3.64 avg rating — 11 ratings
13.
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body really liked it 4.00 avg rating — 4,877 ratings
13.
Ironman Triathlon Hacks
Ironman Triathlon Hacks 4.28 avg rating — 29 ratings
13.
Summit Success: Training for Hiking, Mountaineering, and Peak Bagging
Summit Success: Training for Hiking, Mountaineering, and Peak Bagging 3.27 avg rating — 15 ratings
13.
Run Better Not Less
Run Better Not Less 3.60 avg rating — 5 ratings
13.
15 Minutes Daily Workout That Will Kick Your Butt Into Shape (Simple steps to a healthier life Book 1)
15 Minutes Daily Workout That Will Kick Your Butt Into Shape (Simple steps to a healthier life Book 1) 3.46 avg rating — 26 ratings
13.
Fitness Confidential
Fitness Confidential 3.90 avg rating — 1,964 ratings
13.
female bodybuilding: How to Burn Body Fat Completely and Maintain a Slim Physique Permanently
female bodybuilding: How to Burn Body Fat Completely and Maintain a Slim Physique Permanently 3.51 avg rating — 39 ratings
13.
Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01: Strength & Conditioning
Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01: Strength & Conditioning 3.49 avg rating — 51 ratings
13.
Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss
Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss 3.78 avg rating — 9 ratings
13.
The Hungry Girl's Guide to Getting and Staying FIT
The Hungry Girl's Guide to Getting and Staying FIT 4.20 avg rating — 5 ratings
13.
Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts 3.74 avg rating — 19 ratings
13.
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life 4.12 avg rating — 75 ratings
13.
A Better You in Later Life
A Better You in Later Life it was amazing 5.00 avg rating — 5 ratings
13.
Strength, Core, Cardio for Lifelong Fitness
Strength, Core, Cardio for Lifelong Fitness it was amazing 5.00 avg rating — 1 rating
13.
Face Fitness: The 10 Minute Face Lift - My Proven Facial Yoga Exercises and Massage for a Healthier Younger Face
Face Fitness: The 10 Minute Face Lift - My Proven Facial Yoga Exercises and Massage for a Healthier Younger Face it was amazing 5.00 avg rating — 2 ratings
13.
Intense Transformation: Discover How HIIT—the Most Powerful Exercise to Transform Your Mind, Body, & Spirit—Can Activate Your Full Potential
Intense Transformation: Discover How HIIT—the Most Powerful Exercise to Transform Your Mind, Body, & Spirit—Can Activate Your Full Potential 4.70 avg rating — 10 ratings
13.
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy 3.65 avg rating — 139 ratings
13.
Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women
Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women 4.09 avg rating — 11 ratings
41.
Fit for Life: Reach Your Personal Best - And Stay There
Fit for Life: Reach Your Personal Best - And Stay There 3.49 avg rating — 63 ratings
41.
50 Things To Know To Live a Stress Free Life: Reduce Stress and Relax (50 Things to Know Coping With Stress)
50 Things To Know To Live a Stress Free Life: Reduce Stress and Relax (50 Things to Know Coping With Stress) 3.70 avg rating — 20 ratings
41.
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back 3.98 avg rating — 362 ratings
41.
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime 4.08 avg rating — 50 ratings
45.
Pilates Plus: Grown-Up Pilates for 50+
Pilates Plus: Grown-Up Pilates for 50+ 4.17 avg rating — 6 ratings
45.
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess 3.97 avg rating — 3,477 ratings
47.
Rugby for Real: The Common Sense Training Manual
Rugby for Real: The Common Sense Training Manual 4.08 avg rating — 12 ratings