Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

Edmund J. Bourne
3.77
382 ratings 39 reviews
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Genres: Self HelpNonfictionPsychologyMental HealthHealthPersonal Development
150 Pages

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