Ahhhhhh ... Haaaaaa Moments With Ms. Cheevious

This book will jump you RIGHT into a yoga routine that anyone can do! So grab your mat and get ready to be REJUVENATED! Learn to relax while conquering the world... Take some time for yourself with the help of Ms. Cheevious, and be guided through an as-challenging-as-you-want-it yoga practice. Taken from a combination of Iyengar and Ashtanga practices, Lisa Jey Davis (a.k.a. Ms. Cheevious) leads you through a yoga routine that will refresh and rejuvenate you.