Books that Improve your HEALTH
2. 
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by:
William Davis
3.72 avg rating โ 31,240 ratings 3. 
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by:
David Perlmutter
3.90 avg rating โ 24,270 ratings 4. 
The Omnivore's Dilemma: A Natural History of Four Meals
by:
Michael Pollan
4.19 avg rating โ 208,900 ratings 5. 
The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All 4.08 avg rating โ 968 ratings
6. 
The Removable Root Cause of Cancers and other Chronic Diseases : The Effort Theory of Evolution, Chronic Diseases and Extinction
by:
Paul Ola
3.70 avg rating โ 27 ratings 7. 
Our Bodies, Ourselves: A Book by and for Women: Reviesed and Expanded 4.37 avg rating โ 7,461 ratings
8. 
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by:
Dallas Hartwig
4.09 avg rating โ 23,122 ratings 9. 
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats 4.19 avg rating โ 13,990 ratings
12. 
Conscious Creativity Mindfulness Meditations (AoL Mindfulness, #7) 4.18 avg rating โ 28 ratings
13. 
Eat This, Not That! Supermarket Survival Guide
by:
David Zinczenko
3.85 avg rating โ 2,062 ratings 
15. 
Eat Move Sleep: How Small Choices Lead to Big Changes
by:
Tom Rath
3.58 avg rating โ 7,801 ratings 
17. 
18. 
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
by:
Gary Taubes
4.17 avg rating โ 9,837 ratings 
20. 
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
by:
Daniel G. Amen
3.97 avg rating โ 12,806 ratings 21. 
Crave Reset: A Breakthrough Guide for Mastering the Psychology and Physiology of Cravings
by:
Elena Zinkov
4.71 avg rating โ 14 ratings 22. 
Breaking Up With Gluten: Ways to Clean Out Your Gut and Save Your Butt! 3.83 avg rating โ 6 ratings
23. 
24. 
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
by:
Robert H. Lustig
4.18 avg rating โ 6,571 ratings 
27. 
Slim and Healthy You (Edible Excellence, #1)
by:
Sahara Sanders
really liked it 4.00 avg rating โ 22 ratings 27. 
Thin... positive: Secrets to Control Hunger and Appetite + Diet Coaching 4.37 avg rating โ 62 ratings
30. 
30. 
32. 
No Excuses, The Fit Mind-Fit Body Strategy Book (3 Off the Tee, #3)
by:
Lorii Myers
3.98 avg rating โ 44 ratings 32. 
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
by:
Darryl Edwards
3.65 avg rating โ 139 ratings 34. 
Stop Losing Sleep: Establish Healthy Sleep Patterns to Improve your Health and Energy
by:
Kyle Richards
3.74 avg rating โ 35 ratings 
36. 
Eat This, Not That!: The No-Diet Weight Loss Solution
by:
David Zinczenko
3.71 avg rating โ 4,143 ratings 
36. 
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by:
Diane Sanfilippo
4.17 avg rating โ 8,299 ratings 36. 
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
by:
Paul Jaminet
4.14 avg rating โ 1,943 ratings 40. 
Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Dietยฎ Solution
by:
Peter J. D'Adamo
3.65 avg rating โ 4,434 ratings 
42. 
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
by:
Loren Cordain
3.65 avg rating โ 1,347 ratings 43. 
The Art and Science of Low Carbohydrate Performance
by:
Jeff S. Volek
4.23 avg rating โ 1,672 ratings 44. 
The Ultra Mind Solution: Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
by:
Mark Hyman
3.96 avg rating โ 2,511 ratings 
45. 
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (The Dr. Mark Hyman Library, 1)
by:
Mark Hyman
3.83 avg rating โ 3,155 ratings 47. 
Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
by:
Jeff O'Connell
3.56 avg rating โ 816 ratings 48. 
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by:
Mary G. Enig
4.04 avg rating โ 1,252 ratings 49. 
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars 4.23 avg rating โ 1,302 ratings
50. 
Allergy Relief and Prevention: A Doctor's Complete Guide to Treatment and Self-Care 3.88 avg rating โ 8 ratings
52. 
The Spiritual Secrets of Happiness Health and Success: A Powerful and Practical Guide for Manifesting the Life You Truly Desire
by:
Andrew C. Walton
3.83 avg rating โ 237 ratings 52. 
Rheumatoid Arthritis Pain Relief (Natural Health Books, #1)
by:
Wendy Owen
3.92 avg rating โ 13 ratings 52. 
Detox, Big Time! 11 guidlines for Boundless health. Fatigue, pain, weight problems...STOP.
by:
Caroline Benson
3.50 avg rating โ 14 ratings 52. 
52. 
Health, Happiness & Destiny Come from Wise Choices : Why You Shouldn't Ask Your Doctor
by:
Richard Ruhling
4.77 avg rating โ 13 ratings 
61. 
The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet
by:
Nina Teicholz
4.29 avg rating โ 6,844 ratings 
62. 
65. 
Dairy Free & Gluten Free Foods: 40 Delicious Recipes for Your Health
by:
Amber Richards
3.83 avg rating โ 18 ratings 66. 
The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
by:
Kat James
4.01 avg rating โ 362 ratings 66. 
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness
by:
Mark Sisson
4.05 avg rating โ 1,011 ratings 68. 
The Whole Way to Natural Detoxification: Clearing Your Body of Toxins
by:
J. Krohn
3.69 avg rating โ 13 ratings 68. 
The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
by:
Fredrick Hahn
3.62 avg rating โ 143 ratings 68. 
Healing with the Arts: A 12-Week Program to Heal Yourself and Your Community
by:
Michael Samuels
3.92 avg rating โ 52 ratings 71. 
Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health
by:
Liz Wolfe
4.09 avg rating โ 1,663 ratings 
72. 
Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health
by:
Mia Campbell
3.87 avg rating โ 61 ratings 72. 
Daily Thyroid Routine: 24 Hours To Better Thyroid Health
by:
Jay Author
3.79 avg rating โ 33 ratings 75. 
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
by:
Michael R. Eades
3.89 avg rating โ 1,036 ratings 76. 
When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy
by:
Manuel J. Smith
4.02 avg rating โ 2,952 ratings 77. 
Running on Empty: The Complete Guide to Chronic Fatigue Syndrome
by:
Katrina Berne
3.96 avg rating โ 77 ratings 78. 
Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
by:
Phyllis A. Balch
4.40 avg rating โ 6,923 ratings 79. 
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues
by:
Martin J. Blaser
4.16 avg rating โ 3,749 ratings 
85. 
The Obesity Code: Unlocking the Secrets of Weight Loss
by:
Jason Fung
4.37 avg rating โ 37,253 ratings 
87. 
The 10/60 Diet: How to lose 10% of your body weight in 60 days.
by:
Phil Torcivia
2.67 avg rating โ 49 ratings 87. 
One Cause, Many Ailments: Leaky Gut Syndrome: What It Is and How It May Be Affecting Your Health
by:
John O.A. Pagano
3.86 avg rating โ 28 ratings 87. 
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
by:
Chris Downie
3.68 avg rating โ 1,387 ratings 87. 
87. 
Stress Less, Weigh Less: Follow Holly to Increase Energy, Eat the Food You Love, and Enjoy an Ageless Body
by:
Holly Mosier
4.05 avg rating โ 37 ratings 87. 
Secrets to Losing Weight in College: How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year
by:
Bennett Gavrish
3.60 avg rating โ 5 ratings 87. 
87. 
Loving Yourself Thin Feel Good About Yourself Lose Weight and Keep it Off with Vivation
by:
Patricia Bacall
3.11 avg rating โ 28 ratings 87. 
