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Mental Health Awareness Month
1.
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
by:
Lori Gottlieb
4.37 avg rating β 385,788 ratings
2.
Why Has Nobody Told Me This Before?: Expert Advice for Navigating Life's Challenges
by:
Julie Smith
3.86 avg rating β 45,005 ratings
3.
Man Enough: Undefining My Masculinity
by:
Justin Baldoni
4.09 avg rating β 4,415 ratings
4.
Fun Home: A Family Tragicomic
by:
Alison Bechdel
4.08 avg rating β 197,151 ratings
5.
Dare to Lead
by:
BrenΓ© Brown
4.18 avg rating β 121,732 ratings
5.
All the Feelings under the Sun: How to Deal with Climate Change
by:
Leslie Davenport
3.81 avg rating β 32 ratings
5.
Anxiety Rx
by:
Russell Kennedy
4.03 avg rating β 1,147 ratings
8.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
by:
Nick Trenton
3.74 avg rating β 7,708 ratings
8.
The Best We Could Do
by:
Thi Bui
4.36 avg rating β 38,830 ratings
8.
Almost 30: A Definitive Guide to a Life You Love for The Next Decade and Beyond
by:
Lindsey Simcik
3.89 avg rating β 94 ratings
11.
What Happened To You?: Conversations on Trauma, Resilience, and Healing
by:
Bruce D. Perry
4.42 avg rating β 102,950 ratings
11.
On Earth We're Briefly Gorgeous
by:
Ocean Vuong
4.02 avg rating β 375,187 ratings
13.
Permission to Come Home: Reclaiming Mental Health as Asian Americans
by:
Jenny Wang
4.45 avg rating β 1,206 ratings
13.
Minor Feelings: An Asian American Reckoning
by:
Cathy Park Hong
4.19 avg rating β 43,075 ratings
15.
I Thought It Was Just Me (But It Isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
by:
BrenΓ© Brown
4.20 avg rating β 26,268 ratings
15.
Finding Latinx: In Search of the Voices Redefining Latino Identity
by:
Paola Ramos
4.12 avg rating β 1,025 ratings
17.
Are u ok?: A Guide to Caring for Your Mental Health
by:
Kati Morton
3.90 avg rating β 1,650 ratings
17.
The Color of My Mind: Mental Health Narratives from People of Color
by:
Dior Vargas
3.89 avg rating β 9 ratings
19.
Be Calm: Proven Techniques to Stop Anxiety Now
by:
Jill P. Weber
3.77 avg rating β 1,118 ratings
19.
Crying in the Bathroom
by:
Erika L. SΓ‘nchez
3.97 avg rating β 7,037 ratings
21.
Nobody's Normal: How Culture Created the Stigma of Mental Illness
by:
Roy Richard Grinker
4.02 avg rating β 1,065 ratings
21.
Disability Visibility: First-Person Stories from the Twenty-first Century
by:
Alice Wong
4.45 avg rating β 16,565 ratings
23.
The State of Black Girls: A Go-To Guide for Creating Safe Space for Black Girls
by:
Marline Francois-Madden
4.31 avg rating β 36 ratings
23.
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
by:
W. Chris Winter
4.02 avg rating β 3,659 ratings
25.
Emotional Self Care for Black Women: A Journey of Self Help: Self Care Activities for Black Women to Heal their Emotional Selves
by:
Stress Less Press
4.27 avg rating β 11 ratings
25.
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
by:
Jade Wu
4.17 avg rating β 674 ratings
27.
Burnout: The Secret to Unlocking the Stress Cycle
by:
Emily Nagoski
3.93 avg rating β 62,211 ratings
27.
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
by:
Daniel G. Amen
3.97 avg rating β 795 ratings
29.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by:
Nedra Glover Tawwab
4.26 avg rating β 34,844 ratings
29.
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
by:
Katherine Morgan Schafler
4.15 avg rating β 8,496 ratings
31.
Generation Dread: Finding Purpose in an Age of Climate Crisis
by:
Britt Wray
3.92 avg rating β 716 ratings
31.
A Year of Zen: A 52-Week Guided Journal
by:
Bonnie Myotai Treace
4.28 avg rating β 79 ratings
33.
Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media
by:
Donna Jackson Nakazawa
4.04 avg rating β 383 ratings
33.
Essentialism: The Disciplined Pursuit of Less
by:
Greg McKeown
4.06 avg rating β 126,021 ratings
35.
Healing: Our Path from Mental Illness to Mental Health
by:
Thomas Insel
4.19 avg rating β 879 ratings
35.
Daily Rituals: How Artists Work
by:
Mason Currey
3.65 avg rating β 20,653 ratings
37.
Stolen Focus: Why You Can't Pay Attentionβ and How to Think Deeply Again
by:
Johann Hari
4.23 avg rating β 71,147 ratings
37.
The Soul of Money: Transforming Your Relationship with Money and Life
by:
Lynne Twist
3.89 avg rating β 4,358 ratings
39.
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
by:
Gabor MatΓ©
4.31 avg rating β 31,753 ratings
39.
Therapy Isn't Just For White People
by:
Kiara Imani
4.35 avg rating β 101 ratings
41.
You Are Not Alone: The NAMI Guide to Navigating Mental Health
by:
Ken Duckworth
4.21 avg rating β 365 ratings
41.
The Politics of Trauma: Somatics, Healing, and Social Justice
by:
Staci Haines
4.26 avg rating β 456 ratings
43.
The Lonely Stories
by:
Natalie Eve Garrett
3.66 avg rating β 1,227 ratings
43.
Foods for Thought: Understanding the Impact of Diet and Lifestyle on Mental Health
by:
Jason Pawloski
4.54 avg rating β 13 ratings
45.
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
by:
Mary-Frances O'Connor
4.17 avg rating β 3,127 ratings
45.
The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood
by:
Emeran Mayer
3.76 avg rating β 8,696 ratings
47.
Willow Weep for Me: A Black Woman's Journey Through Depression
by:
Meri Nana-Ama Danquah
4.28 avg rating β 611 ratings
47.
Your Brain on Exercise
by:
Gary L. Wenk
3.43 avg rating β 30 ratings
49.
An Unquiet Mind: A Memoir of Moods and Madness
by:
Kay Redfield Jamison
4.06 avg rating β 84,153 ratings
49.
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
by:
Uma Naidoo
3.81 avg rating β 6,010 ratings
51.
Heavy: An American Memoir
by:
Kiese Laymon
4.47 avg rating β 43,666 ratings
51.
Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
by:
Jennifer Heisz
3.82 avg rating β 1,613 ratings
53.
The Noonday Demon: An Atlas of Depression
by:
Andrew Solomon
4.19 avg rating β 15,444 ratings
53.
Move: How the New Science of Body Movement Can Set Your Mind Free
by:
Caroline Williams
3.99 avg rating β 1,338 ratings
55.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by:
Bessel van der Kolk
4.36 avg rating β 255,228 ratings
55.
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
by:
Nita Sweeney
3.89 avg rating β 54 ratings
57.
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
by:
Rheeda Walker
4.25 avg rating β 670 ratings
57.
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
by:
Jay Shetty
4.18 avg rating β 81,737 ratings
59.
Black Pain: It Just Looks Like We're Not Hurting
by:
Terrie Williams
4.30 avg rating β 292 ratings
59.
Breath: The New Science of a Lost Art
by:
James Nestor
4.15 avg rating β 108,297 ratings
61.
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
by:
Henry Cloud
4.21 avg rating β 85,077 ratings
61.
Indistractable: How to Control Your Attention and Choose Your Life
by:
Nir Eyal
3.74 avg rating β 24,010 ratings
63.
Where the Crawdads Sing
by:
Delia Owens
4.37 avg rating β 3,479,791 ratings
63.
The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by:
Mike Dow
3.43 avg rating β 4,460 ratings
65.
Self-Compassion: The Proven Power of Being Kind to Yourself
by:
Kristin Neff
4.13 avg rating β 24,944 ratings
65.
Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
by:
Tiffany Shelton Mariolle
3.61 avg rating β 38 ratings
67.
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
by:
Joanne Cacciatore
4.40 avg rating β 2,309 ratings
67.
Can't Even: How Millennials Became the Burnout Generation
by:
Anne Helen Petersen
3.92 avg rating β 8,893 ratings
69.
Hope and Help for Your Nerves
by:
Claire Weekes
4.24 avg rating β 2,832 ratings
69.
Overcoming Burnout: Real-life Strategies for Burnout Recovery and Prevention
by:
David A Greenwood
really liked it 4.00 avg rating β 2 ratings
71.
Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
by:
Guy Winch
3.86 avg rating β 4,389 ratings
72.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by:
Elaine N. Aron
3.84 avg rating β 52,850 ratings
72.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by:
Mark Wolynn
3.55 avg rating β 34,986 ratings
74.
This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
by:
Diane McIntosh
4.16 avg rating β 121 ratings
74.
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
by:
William C. Dement
4.07 avg rating β 711 ratings
76.
We've Been Too Patient: Voices from Radical Mental Health--Stories and Research Challenging the Biomedical Model
by:
L.D. Green
4.13 avg rating β 193 ratings
76.
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
by:
Gregg D. Jacobs
3.81 avg rating β 1,324 ratings
78.
How to Change Your Mind: The New Science of Psychedelics
by:
Michael Pollan
4.27 avg rating β 82,446 ratings
78.
A Little Life
by:
Hanya Yanagihara
4.29 avg rating β 859,279 ratings
80.
No Longer at Ease (The African Trilogy, #2)
by:
Chinua Achebe
3.87 avg rating β 12,586 ratings
81.
If You're So Smart, Why Aren't You Happy?
by:
Raj Raghunathan
3.80 avg rating β 958 ratings
81.
Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions
by:
Tiffany Jana
3.98 avg rating β 885 ratings
83.
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
by:
William H. McRaven
4.01 avg rating β 151,256 ratings
83.
How Does It Feel to Be a Problem?: Being Young and Arab in America
by:
Moustafa Bayoumi
3.95 avg rating β 2,059 ratings
85.
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
by:
Caroline Leaf
3.36 avg rating β 4,229 ratings
85.
White Fragility: Why It's So Hard for White People to Talk About Racism
by:
Robin DiAngelo
4.16 avg rating β 170,225 ratings
87.
Darius the Great Is Not Okay (Darius The Great, #1)
by:
Adib Khorram
4.23 avg rating β 36,265 ratings
87.
How to Be an Antiracist
by:
Ibram X. Kendi
4.37 avg rating β 118,334 ratings
89.
Girl in Pieces
by:
Kathleen Glasgow
3.94 avg rating β 251,467 ratings
89.
Unbound: My Story of Liberation and the Birth of the Me Too Movement
by:
Tarana Burke
4.58 avg rating β 13,959 ratings
91.
Turtles All the Way Down
by:
John Green
3.88 avg rating β 626,637 ratings
91.
Inclusify: The Power of Uniqueness and Belonging to Build Innovative Teams
by:
Stefanie K. Johnson
3.97 avg rating β 681 ratings
93.
History Is All You Left Me
by:
Adam Silvera
3.91 avg rating β 77,842 ratings
93.
Erasing Institutional Bias: How to Create Systemic Change for Organizational Inclusion
by:
Tiffany Jana
4.07 avg rating β 141 ratings
95.
Highly Illogical Behavior
by:
John Corey Whaley
3.90 avg rating β 17,270 ratings
95.
Attached: The New Science of Adult Attachment and How It Can Help You Findβand KeepβLove
by:
Amir Levine
4.14 avg rating β 113,131 ratings
97.
Rx
by:
Rachel Lindsay
3.82 avg rating β 1,519 ratings
97.
Big Friendship: How We Keep Each Other Close
by:
Aminatou Sow
3.75 avg rating β 24,720 ratings
99.
How to Be a Person in the World: Ask Polly's Guide Through the Paradoxes of Modern Life
by:
Heather Havrilesky
3.84 avg rating β 4,429 ratings
100.
Everything Is an Emergency: An OCD Story in Words Pictures
by:
Jason Adam Katzenstein
4.07 avg rating β 1,635 ratings
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