Beyond Jogging: The Innerspaces of Running

Beyond Jogging: The Innerspaces of Running

Mike Spino
3.74
38 ratings 4 reviews
Beyond Jogging contains all anyone will ever need to develop his or her own running program. Mike Spino, physical fitness counselor and Director of the Esalen Sports Center in San Francisco, presents individual training programs that will guide you in tailoring one to your own needs.
Genres:
0 Pages

Community Reviews:

5 star
10 (26%)
4 star
11 (29%)
3 star
15 (39%)
2 star
1 (3%)
1 star
1 (3%)

Readers also enjoyed

Stoner
Stoner John Williams
4.35
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Christopher McDougall
4.3
What I Talk About When I Talk About Running
What I Talk About When I Talk About Running Haruki Murakami
3.87
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alex Hutchinson
4.12
All similar books

Other books by Mike Spino

Beyond Jogging: The Innerspaces of Running
Beyond Jogging: The Innerspaces of Running Mike Spino
3.74
Poems of a Long-Distance Runner
Poems of a Long-Distance Runner Mike Spino
3
Breakthrough: Maximum Sports Training
Breakthrough: Maximum Sports Training Mike Spino
0
Mike Spino's Mind/Body Running Programs
Mike Spino's Mind/Body Running Programs Mike Spino
0
All books by this author

Lists with this book

The Byam Books: Fifth Avenue on Wheels; Trailer Travel Here & Abroad
Aerobics
Once Is Not Enough
Bibliography Jane and Michael Stern's Encyclopedia of Pop Culture
155 books • 2 voters
All lists with this book