The Complete Idiot's Guide to Running
112 ratings
18 reviews
Expert author team provides complete instruction on developing ideal running techniques. Easy-to-follow steps gradually build the reader's abilities. Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Genres:
NonfictionHealthFitness
368 Pages
Community Reviews:
5 star
21 (19%)
4 star
44 (39%)
3 star
33 (29%)
2 star
12 (11%)
1 star
2 (2%)
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