Spice Baby!: 100+ recipes to spice up your baby’s life.

Introduce your little one to their first spices and herbs in nutrient-dense, easy to follow recipes. Early exposure to a variety of flavours has health benefits for your baby, gives families a pathway to shared meals and opens doors to more adventurous home-cooking.Some herbs and spices used in this cookbook are cardamom, clove, cinnamon, coriander, cumin, fennel, ginger, garlic, mint, nutmeg, saffron, and turmeric. The recipes range from exotic fruit purées like peach and cardamom, to hearty lentil and meat curries, to manageable finger foods for toddlers like pillowy naan and much more.Included with this book is a Spice Introduction Daily Guide for a 12 week day-to-day chart, showing you how to give your baby their first super foods along with several herbs and spices that are widely used but also commonly associated with South Asian cuisine. Recipes and preparation methods are built into the guide, child-tested and approved. Vegan and vegetarian options also available for each day.Once your child has been introduced to their first foods, you can carry on the taste adventure by exploring over 100 recipes in Spice Baby! that the whole family can enjoy.