A Pocket Guide to Hiking, Running & Backpacking. Safety Tips and Strategies: For You - and the Folks Back Home

Whether you are running around town, heading out for your first hike, or trekking in the backcountry - this is the guide for you!Efficient, practical, and full of tips covering everything you need - from safety to first aid to trusting your gut. Learn Practical safety strategies - road running, hiking, camping, backpacking.Anchor people - What they are... Why they are important - and how to help them keep calm.Personal protection - The options. The pros and cons. My personal recommendations.Psychological safety - What it is... Why it's important - and how we develop it.Plus, more!Written by a female, with a focus on women. Get all the skills you need to build confidence, have fun - and - keep your loved ones happy!