You Matter: An informative guide on caring for your own mental well being

100% OF PROFITS GO TO THE CHARITY: THE MIX, TO HELP YOUNG PEOPLE GAIN ACCESS TO FREE COUNSELLING SESSIONS I have teamed up with a group of experts from various fields to provide a guide on how to utilise nutrition, exercise and meditation to have a healthier outlook on the issues life throws at our mental health. Our guide provides detailed information alongside activities you can try. At the end of each chapter, there are self-reflection pages for you to fill in and refer back to as and when you need. The guide is interactive with many 'freebies', for example, a daily food tracker - which you can access by scanning the QR code in the guide Backed by research and experts.