Getting Off The Rollercoaster: A Beginner’s Guide to Nutrition, Fitness, and the Mindset for Lasting Weight Loss

In Getting Off The Rollercoaster, fitness coach and former MMA fighter, Ryan White shares his story of rapid weight loss and gain, a cycle that would be repeated several times over the course of his life. He tackles each facet of weight loss in an easy to understand manner, and also provides tactics and strategies to help you lose the weight and keep it off.