Simple Heartfulness Practices: For nourishing your Mind and Soul

Simple Heartfulness Practices offers a set of practices to support well-being andemotional intelligence in daily life. This is particularly relevant in these times ofglobal uncertainty and change. Heartfulness Guide, Daaji, shares some beautiful insights and offers thesemethods as a gift, including a number of micro-practices that help us mastereveryday emotional issues such as anger, fear, anxiety and stress.  This practical approach will give you a fresh perspective on self-help andpersonal development.Explore and experiment for yourself!To try the practices for yourself with a certified trainer, download the HeartsApp. About the Author : Kamlesh D. Patel is known widely as Daaji. His teachings arise from his personal experience on the path of Heartfulness, while reflecting his deep spirit of enquiry and respect for the world’s great spiritual traditions and scientific advancements.Daaji practised pharmacy in New York City for over three decades before being named as the successor in a century-old lineage of spiritual masters. Fulfilling the many duties of a modern-day guide, he travels widely, extending his support to spiritual seekers everywhere.A self-professed student of spirituality, he devotes much of his time and energy to research in the field of consciousness and spirituality, approaching the subject with scientific methodology—a practical approach that stems from his own experience and mastery in the field.