Have-A-Seat Yoga™: Inspiration to Get Started, Stay Connected, and Keep Going

Why not start Have-A-Seat Yoga™ TODAY? . It’s easy to get started. If you are in a senior living community, join a class. If you are a do-it-yourselfer, buy a DVD or read a book. . You’ll be doing something for yourself, and everyone should do something that makes them feel good – physically, mentally, and emotionally. . It’s for everyone, so be inspired. This book has 100 friendly tips and quotes to get started and keep your practice going.