The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos

Easy meditation to ease the daily grind Whether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, meditation is a great way for anyone to find a sense of calm in real-world chaos. This meditation journal offers a fresh, modern approach to mindfulness that's easy to fit into your day-to-day. This beautiful meditation journal provides the tools needed to find peace in the present moment as you make your way through 22 contemporary meditations. Find serenity during traffic, break your morning funk with a body scan, rekindle connections with loving-kindness—and when the session is complete, record where the experiences have led you in this meditation journal. This meditation journal Find calmness as you conquer real-life struggles with this meditation journal.