Mindful by Design: A Practical Guide for Cultivating Aware, Advancing, and Authentic Learning Experiences

Take mindfulness beyond the buzzword and spark powerful learning environments! As we navigate complex changes in our professional and personal lives,  Mindful by Design  is a resource that provides ways to infuse meaningful connection into remote learning, so that learners, teachers, and leaders can flourish.  Readers will learn how to cultivate a personal mindfulness practice that reflects their individuality, and how to create a community of care and respect through mindfulness.  Mindfulness is the building of three capacities: awareness, advancement , and authenticity. Built upon these core capacities, Mindful by Design provides 24 detailed exercises for teachers and students, including step-by-step mindfulness lessons embedded into specific curriculum areas, ready to implement immediately. This book demystifies mindfulness and allows educators to inspire powerful learning environments.