Self-Therapy: Free yourself from anxiety and depression, heal post-traumatic stress disorder and emotional trauma, deconstruct your Ego

Self-Therapy is the sequel to How to Rebuild Yourself and I recommend reading it after you finish this book. I am a London-based author with special interest in neuroscience, memory and emotions, behavior and self control, psychological identities and Ego, and how to overcome chronic pain, ME, CFS, depression, anxiety, trauma, PTSD, psychosomatic disorder. The book was born out of my personal experience with prolonged illness and disability, which left me unable to function for years. Because I never knew what to do or look for my well-being, I ended up experiencing persistent and recurrent exhaustion, flu-like symptoms, general malaise, extreme dizziness, muscle spasms, severe headaches or migraines, pain sensations all over my body, trigeminal neuralgia, non-restorative sleep, sensitivity to noise, light, odors, chemicals, and foods, intolerance of extremes of heat and cold, etc. Eventually, I got secondary psychological issues as depression, anxiety, or post-traumatic stress disorderDepression is a vicious cycle; it feeds on itself indefinitely. Learn how to interrupt its flow and uniformityCure the long-term symptoms of fear and exhaustion. Anxiety and panic attacks feed on themselves. Vanquish what shrinks your world, the fear of fear itselfLearn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Complete the biological response, release the survival energy and return to equilibriumHealing comes from real, tangible, lasting, emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take, The Ego's Deconstruction, a self-inquiry, self-therapy processOpen up and explain yourself to yourself. Learn how to design your life sketch.Learn how to trace back what you are experiencing. Find what organizes and drives your entire psychologyLearn how to experience your Ego as a tool rather than a weapon. Liberate yourself and transcend its prisonExperience true consciousnesspsychology emotional intelligence neuroscience neuroplasticity ego anger rage no fear jealousy shame guilt sadness despair grief failure disappointment hurt pride positive joy gratitude serenity hope inspiration perfectionism infidelity addiction obsession compulsion obsessive compulsive OCD narcissism abuse impatience assumption opinion belief conviction trance blockage perception projection significance inquiry management health be happy again relaxation thought mindful focus power discipline mindset bring improve balance cognitive fatigue negative ignorance consciousness awareness attitude doubt worry victim react dysfunctional attachment coping freedom survival imperfection reactive desire loneliness challenge worth vulnerability prejudice emptiness dysfunction attention self help therapy heal inner child cure wound neglect relief release sick panic attack danger rewire anxious exercise workbook recovery sensitive meaning understanding know purpose influence learning strength problem creation feel blissful pleasure optimism motivate unconscious recall remember mindfulness spiritual growth energy spirit peace awakening connection nothingness spirituality forgiveness acceptance humility forgiving angry disagreement argument dispute struggle fight battle facing resilience adversity regret humiliation embarrassing blame knowledge question truth teaching illusion wisdom fibromyalgia headache crisis sad breakdown