Breaking the Cycle™: C.L.E.A.N.E.R.™ Living Therapy Programme

This handbook takes a holistic approach in dealing with the impact of emotional abuse, physical abuse, sexual abuse, neglect and violence on the victim/survivor. Any 'stress' we suffer affects how we think, feel and act. Understanding the root cause of our stress will enable us to find solutions for our everyday challenges. This book will both educate and empower you to take control back of your mental, physical health and well being through the 7 Pillars of the C.L.E.A.N.E.R™ Living Therapy Programme by Breaking the Cycle™ of what is holding you back and stuck in a rut. By taking small positive steps forwards, you will heal and recover from the impact of the abuse and violence you suffered. Chris Tuck is a survivor of all forms of childhood abuse and neglect and grew up in a domestic violence household. As a result of the impact of the abuse she suffered on her mental and physical health, Chris retrained as a Health Coach and used her knowledge and experience to write a series of book to help others who are in pain and who want to break the cycle. Chris is the author of 'Through The Eyes Of A Child', 'Parenting Without Tears' and 'Breaking The Cycle™', all published by Filament Publishing.