Build Your Self-Esteem: Concrete Guidelines to Reach Mindfulness and Overcome Anxiety

In a society that bombards us with messages of perfection and fulfillment, it’s even harder to feel good about oneself. If you are suffering from a lack of self-esteem and you are losing control of your own existence, letting other people dictate to you how to live and how to judge your actions, you need to abandon self-defeating thoughts and start accepting your mistakes. Build Your Self-Esteem is not only a self-help book, but also a personalized guide illustrated by real life examples for the renovation of a practical method that increases well-being, booms personal fulfillment, and powers up performances. Build Your Self-Esteem provides action-based practices for daily living to develop get-up-and-go, encourage confidence, inspire human motivation and relationships . All crucial elements to reach psychological health and to learn how to be flexible to face adversities. Self-esteem is basic to achievement, to constructive social interactions, and to professional weight. Getting your self-esteem back is the first positive step forward for a new life . Then you will be able to strengthen your innate resilience and to bounce back from stress and difficulties. The only way to live life to the fullest!