Mediation Revealed: Quiet the Mind and Trust Your Inner Buddah

A beginners guide! And FREE TODAY!Starting to practice Meditation for the first time can be difficult, but learning about it doesn't have to be.As popular as the word “meditation” has become, very few people actually know what it is. Meditation is widely misunderstood and often disregarded for being either new-age mumbo-jumbo or simply too complicated to implement as a daily routine.Let’s clear the air here – there’s nothing mystical about meditation. It’s simply the act of training the mind, similar to the way you train your body with yoga or a tough workout in the gym. Many people that attempt meditation, though, do so without having any prior knowledge or any clue as to what they are actually trying to accomplish. It’s no surprise that they fall by the wayside with the frustration of it all.THIS DOESN'T HAVE TO BE YOUMeditation provides:Lower Heart RateImproved Blood CirculationLess AnxietyDecreased Stress LevelsIncrease in Overall HappinessDeeper Sense of Relaxation and moreThe overall goal of this book is to keep it simple and give you a guide that breaks down meditation into simple tips and strategies that can easily be implemented into your everyday routine. In this book you'll find:The Science Behind MeditationMindfulnessThe Reset SwitchDaily PracticeTime it RightSilence is HealingStretch to Go Inwardsand more!Want to find out more?Scroll up and click download to take your first steps towards a stronger, clearer, better mind, and lets get started.tags: Meditation, mindfulness meditation, meditation for beginners, meditation books, transcendental meditation, zen meditation, how to Meditate, mindfulness, daily meditations, christian meditation