Ebb and Flow: a poetry collection

Katie Cecilia, author of growing, returns with Ebb and Flow — a soothing collection of poems to support you through life’s highs and lows. Structured in five chapters; Drift, Fall, Surge, Reflect, and Release, this collection offers gentle reflections on mental health, healing, and self-trust. Each poem invites you to slow down, feel deeply, and reconnect with the quiet strength within. Ebb and Flow is a reminder that, like the ocean, life moves in rhythms. There are moments of stillness, times of falling apart and coming back together. These poems encourage you to honour your pace, embrace your emotions, and trust in the power of beginning again. This book is a soft companion for anyone navigating change, learning to trust themselves, or stepping into something new. It offers comfort through difficult days and hope for what lies ahead. A heartfelt read for those who seek emotional honesty, gentle encouragement, and the quiet reassurance that new beginnings are always possible.