The Amish Diet: Your Guide to Eating Meat, Potatoes, Dairy & Bread and Still Lose Weight, Feel Great, and Look Fantastic!

Eat the Delicious Food You Love and Still Lose Weight? Are You Tired of Diets That Don’t Last Because They’re Just Too Hard? It’s no secret that the keys to losing weight are diet and exercise. So why is it so hard? If you have ever struggled to follow a diet, but found you couldn’t handle eating like a rabbit for very long, Jamie Sandulf’s new health book is for you. The Amish eat a hearty diet that includes potatoes and meat, yet their communities are not part of the obesity epidemic. Diabetes is rare, and the Amish are significantly healthier than most of the rest of us? What’s their secret? In this book you will learn: • Why are Amish People Fundamentally More Healthy • The Amish Diet for Fitness, Health, Weight Loss, and More • What Can You Eat on the Amish Diet? • Following the Amish Diet While Living in the City • The Amish Diet and Calorie Counting • Are There Foods to Avoid While on the Amish Diet? • Walking the Amish Way • How to Walk Longer Distances • Correcting Your Walking Form • Walking Essentials • What are the Benefits of the Amish Diet? • Are There Any Disadvantages? • Techniques to Starting the Amish Diet Plan • Bonus Strategies to Incorporate into the Amish Diet Plan • The Modified Amish Diet Plan The Amish live an old world lifestyle. On average they are happier and healthier than the rest of us. Discover the hidden Amish wisdom centered on diet and walking that will not only help you lose weight, but become healthier and happier too. You don’t even have to give up your modern lifestyle.