The Food Mood Girl's Winter Survival Guide

Do the winter blues creep up on you year after year? Do you find yourself withdrawn in the cold winter months? Are you constantly battling your body to stay healthy? In The Food Mood Girl’s Winter Survival guide, author Lindsey Smith provides you with tools and tips to keep your mood high all winter long! The e-book includes: • Natural remedies to combat the cold and flu • Tools to combat seasonal depression • Over 15 recipes to fuel your body and boost your mood • Yoga poses to keep your body moving • Fun activities to make your winter more fun and creative