Human in the Machine Age: A Blueprint for Reconnecting to Your Body's Wisdom

In a world where technology advances faster than we can process and life feels like an endless stream of chaos, it’s easy to lose touch with the one thing that can truly guide us—our own energy.Human in the Machine Age is your invitation to pause, reconnect, and remember what it means to feel alive. *This 7-module book includes free accompanying audio meditations and music to guide you along a somatic journey as you read and learn. This book is presented as a 7-module course offering a practical and profound journey into understanding and working with the wisdom of your body. Drawing from ancient somatic practices, the chakra system, sound meditations, and modern science, it guides you on a path to realign your energy and restore clarity in a world designed to overwhelm. You’ll Exactly where your body holds certain wisdom you can find in an overthinking mind.How to rebalance your energy by clearing blocks created by fear, burnout, and overstimulation.Practical ways to ground yourself, even as the world continues to shift around you.A blueprint for navigating your body's wisdom.You chapters dedicated to deepening your understanding of how the energy in your body flows and shapes core areas of your BEING7 guided meditations that combine breathwork and visualizations to release stagnant energy and create flow1 Soho House x 7flow playlist from a live event to reset and harmonize your body anytime, anywhere48 journaling prompts for before & after each module to uncover limiting beliefs and surface new healthy insights7 soundtracks to harmonize each core area of your BEING at the level of your heart7 yoga poses to guide your awareness through each energy center in your body*This book includes free accompanying audio meditations and music to guide you along a somatic journey as you read and learn.Whether you’re feeling disconnected, stuck in survival mode, or simply seeking a deeper sense of alignment, Human in the Machine Age is your guide to stepping out of the chaos and back into yourself.