How to get 'that' 6pack

This book was written by Bryn Lewis, he is a fully qualified sports nutritionist and fitness specialist. He has had over 10 years experience as head of Physical education at a British school, along with specialising in GP health referral and obesity. At present Bryn also shares his knowledge with well known fitness magazines, writing articles for them regularly. All of the mentioned experience and knowledge is relayed within ‘How to get that 6 pack – get the fundamentals right’ but written in a very simplified manner for readers of all levels of knowledge. We strongly believe that there is nothing worse than wanting to gain a foundation of knowledge on a subject that you want to implement into your daily life and then reading something that assumes you have prior knowledge.This is why the book takes an approach of which aims to educate the reader on ‘getting the fundamentals right’ with the aim of working towards getting the generic 6 pack, as you would say, or even just trimming down the ‘excess’. In a perfect world we would all love to have the perfect abdominals and be able to ‘grate cheese’ on those photo shopped looking abs. In reality, most people just want to get in shape...No matter what the end goal of the individual, it remains law that without paying attention and being disciplined with regards to the fundamentals such as diet and lifestyle habits, all the training in the world will have very little positive impact in the long term. This supports the reasoning why the book is informative and not specific on diet, lifestyle and types of workouts because each reader will be at different stages of their development, with different goals.Bryn strongly believes the following and we ultimately agree; “There is no quick fix in getting your abs to show it takes a lot of sweat, determination, dedication; with 10% exercise and 90% correct diet.”We offer you the opportunity to test the theory within our short read book and if implemented and applied (with sincere devotion) you should see that the results speak for themselves!