7 Ways To Infuse Positive Energy Into Your Life

Pessimism and negativity brings us down. It is easy to get trapped in a cycle of negativity, especially when everyday life feels stressful. Although we may wish to feel energised and optimistic, motivated and passionate about life, it is difficult to do so when stressed out and operating in a reactive mode. Long-term stress negatively impacts on both our physical and mental health. However stress can be good at times (eustress) in moderate amount and if lasting for a short while.Comprehensive and easy to follow, "7 Ways to Infuse Positive Energy Into Your Life" will teach you:- How to operate in the zone of eustress or positive stress by following 7 simple ways.- Why each of the 7 ways is important for infusing positivity into your life.- How you can practice each of the 7 ways.- How to make the 7 ways stick such that it becomes second nature.Learn to equip yourself with the GRROWTH tool that comprises of this seven simple ways and see your energy levels change from negative to positive. You'll begin to feel optimistic, in control of your life, and operate in the zone of eustress. Your productivity will increase and so will your sense of happiness and fulfilment.Author: Dr Rani Bora is a Psychiatrist and Wellness Coach. She blogs at TappingWellness.com.