Chair Yoga For Seniors 50, 60 and Beyond: Just 10 minutes a day to transform your well-being, improve balance, increase mobility and promote healthy weight loss.

If you're seeking a way to maintain independence, improve mobility, promote healthy weight loss or simply increase your sense of well-being …. then keep reading. ◆ Are you looking for a way to ‘turn-back’ time to a more energized, independent you?◆ Do you worry about aches, pains and limited mobility stealing the fun from your life?◆ Are you increasingly afraid of injuries resulting from falls? ….You’re not alone. Now picture transforming your life:Imagine reclaiming the energy and independence of past years, of comfortably getting up from sitting, climbing stairs or playing with the grandkids without aches and pains or the fear of injury. If that seems wonderful, then make it your reality! All you need is a chair, 10 minutes a day, and a copy of Chair Yoga For Seniors 50, 60 and Beyond! (if you prefer to listen, grab your headphones too, as the audiobook is included) This book can literally change your life: Whether you’re a senior looking to start your yoga journey, a caregiver, or a yoga instructor working with older adults, this book is an invaluable resource ensuring that yoga’s benefits are accessible to all. It transforms fundamental yoga principles into an exhilarating adventure to rediscover your body’s potential. Chair yoga is accessible and beneficial to all. Regardless of age, yoga experience or physical limitations, chair yoga is open to you and this book is your guide.The goal is not the ‘perfect’ pose, it’s the journey. An appreciation of this will keep you motivated to progress at a pace that is right for you.Gain the same benefits as traditional yoga seated or standing using a chair for support.Learn 60+ low-impact, yet effective asanas designed to restore flexibility and build strength.Easy to follow illustrated pose instructions ensure correct posture and avoid injury.Learn to harmonize body, mind and spirit to reap benefits that go far beyond the physical.A better quality of life, gain relief from aches and pain, stiffness in just 10 minutes a day.Incorporate breathing techniques (Pranayama) into your daily life to release tension and foster a sense of serenity and peace.Promote healthy Weight Loss: combine chair yoga with a nutritious diet to lose weight without vigorous exercise.Guided audiobook: Easily switch between reading and listening. Each chapter and pose comes with a QR code, simply scan and follow along with the gentle ‘human’ narration.Build a yoga habit sustainably throughout the years that boosts confidence.Expert tips from leading professionals drawing on their decades of experience helping people just like you. Don't let age or physical limitations hold you back from enjoying your golden years. Embrace chair yoga and experience a better quality of life! Are you ready to change your life? Yes, then allow Chair Yoga For S