REVIEW: Fork Over Knives -- The Plant-Based Way To Health

In this review I will be listing this book’s good points, bad points and summarizing with my overall opinion. Forks Over The Plant-Based Way To Health is written by Dr. Caldwell Esselstyn Jr. and Dr. T. Colin Campbell. It looks at the benefits of plant based diet and explains how these foods can help prevent chronic diseases such as cancer, diabetes and heart disease. It backs this information up with success stories and an impressive collection of 125 plant based recipes that can be used to create every meal of the day.