The Galveston Diet [Hardcover], Eat It, The Fast Diet, No Grain Smarter Brain Body Diet Cookbook 4 Books Collection Set

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Titles In This The Galveston Diet [Hardcover] Eat It! The Fast Diet No Grain Smarter Brain Body Diet Cookbook The Galveston Diet [Hardcover], Eat It, The Fast Diet, No Grain Smarter Brain Body Diet Cookbook 4 Books Collection The Galveston Diet [Hardcover]: WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. Eat It!: Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. The Fast Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). No Grain, Smarter Brain Body Diet By reducing infl ammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders. The most common foods which are harmful to our brains and cause infl ammation are gluten (a protein found in wheat, barley and rye) and foods which are high in carbohydrates.