Your Simplified Guide to Managing Stress: Learn to recognize and manage your stress with daily actions

Stress is all around you each and every day. In this short guide, you will learn the different types of stress, and which ones are most important to manage. I will teach you how stress can directly affect your body each day, and how this can impact your energy levels, sleep quality, and even your weight! In the workbook section, you will learn to recognize your body's response to stressors in your environment, and how to best combat that with specific actions you can start on day one. Finally, you will learn some specific techniques of meditation, and how to perform these when you need them. I've also included a stress tracker for each week, so you can begin to work towards your goal of stressing less. This book is a great first step in learning to manage daily stressors. It is great for those suffering with anxiety at work, or for those who feel overwhelmed with tasks. Enjoy the feeling of being in control when stress comes your way!