Inner Peace: How to Break Addictions to Technology, Social Media, Fear of Missing Out, and Find Yourself

Do you ever feel like no matter what you do, it’s always wrong? Like you’ll never be successful? Do you watch your friends or classmates on Facebook and other social media and think, How did they do it? Or, why are they so far ahead of me? Do you read articles about depression, anxiety, or being bullied that get sent to your email and think, Yeah, that fits me, but why? What did I do to deserve that? Do you wonder if you can do anything to stop it?Today’s world revolves around the internet, social media, cell phones, and the media. What we see on the internet is personalized from information collected about you. Just about everything we encounter impacts who we are. But it’s up to you to choose what has an effect on you. You decide if something has a big impact, little impact, or no impact, and how.Are you looking for a way to break the stagnant habits you learned from FOMO (Fear Of Missing Out) and chasing that social media status? Do you want to get out of the rut and stop being told by the internet and social media who you are?Inner Peace will help you look back at your youth and remember what you wanted to be versus where you are now. The most important thing to remember is that you’re going to be the one looking at you. You’re going to be the one deciding in the end, and you’re going to be the one pursuing the goal. This is all for you.Cover design by Sarah Congdon