Alignment Matters: The First Five Years of Katy Says

Get to the meat of your alignment matter! A fantastic reference of functional body physics that reads with all of the humor of a “laugh-out-loud” blog . . . because it is one. Through her blog, “Katy Says,” biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays — organized, edited, and indexed for easier learning. Starting with the feet and working all the way up to the head, Bowman’s clear, engaging text lays out a “user’s manual” for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas.