Katy Bowman

Katy Bowman's books

Move Your DNA: Restore Your Health Through Natural Movement

4.36 avg rating — 2,982 ratings

Whole Body Barefoot: Transitioning Well to Minimal Footwear

4.28 avg rating — 1,041 ratings

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

4.22 avg rating — 910 ratings

Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

4.27 avg rating — 822 ratings

Grow Wild: The Whole-child, Whole-family, Nature-rich Guide to Moving More

4.32 avg rating — 645 ratings

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation

4.33 avg rating — 516 ratings

Alignment Matters: The First Five Years of Katy Says

4.31 avg rating — 506 ratings

Dynamic Aging: Simple Exercises for Whole-Body Mobility

4.13 avg rating — 511 ratings

Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

4.27 avg rating — 255 ratings

Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health

4.23 avg rating — 186 ratings