One Move Too Many - How to Understand the Injuries and Overuse Syndroms of Rock Climbing

The definitive guide to climbing injuries, treating them, and avoiding them. The book has chapters on 1. Anatomical Basics 2. Injuries 3. Overuse Syndroms 4. Medical Aspects of Training 5. Stretching and Muscle Development 6. Rehabilation 7. Taping 8. Nutrition and Climbing 9. The Next Generation (information regarding young climbers who are still growing)