Don't Weight

Starting today, ANY body, ANY size, ANY age, ANY ability or disability, can build a healthier lifestyle. Redefine success so you will find new motivation that can be sustained for a lifetime. Will power is exhausting. Don't PUSH yourself with will power. Find pleasure in healthy choices. You will be PULLED by enjoyment to continue your healthy lifestyle because it feels good! Find motivation to *Eat nutritious foods when hungry *Enjoy your food more *Stop eating when satisfied *Feel better about your body Meet your emotional needs without always using food Find comfortable fun movement that you CAN add to your life