Not Broken: Recover Your Innate Joy Without Shaming Yourself, Blaming Your Parents, or Revisiting The Past, Using The Hale Method

Are you tired of feeling stuck, stressed and unhappy? Have you tried various methods of therapy and self-help, but still don’t have the answers you need? Or are you a professional looking for science-based tools to help clients with these challenges? Look no further than Not Broken by Jenny Hale. This book introduces the Hale Method(™). This revolutionary approach to recovery focuses on developing key emotional intelligence skills, which unlock a present-day life free from symptoms of trauma or unbalanced emotions. With clear, simple, and practical techniques, readers will learn how to regulate their emotions, practice mindfulness, and resolve internal conflicts. They will also learn how to improve their interpersonal skills by developing empathy, co-regulation, conflict resolution, and communication. Anyone fascinated by the work of leading experts like Stephen Porges, Bessel van der Kolk, Peter Levine, and Gabor Maté will find value in Not Broken. Hale's approach is easy to understand and apply, empowering both the reader and the people in their life. By the end of this book, you will How to regulate intense or painful emotionsHow to use awareness to resolve suppressed emotionsTechniques for resolving internal emotional conflictsHow to develop empathy and improve communication skillsStrategies for co-regulation and conflict resolutionWays to empower other people to learn these key emotional intelligence skillsTake action today to break free from the struggle. With Not Broken, you can learn the skills needed to recover your innate joy and move forward with confidence. “I am out of a lot of pain that I thought was permanent, and perpetual, and unresolvable.” – Violet Brown “Useful, practical, and vital for anyone who is ready to transform their view of themselves.” – Dr Gary Wohlman, PhD., author of Get Up! Stand up For Your Life