WORKBOOK FOR MAKING GREAT RELATIONSHIPS (A Guide for Rick Hanson ph.D Book): Simple Practices for Solving Conflicts, Building Connection, and Fostering Love

DISCLAIMER!!THIS IS A WORKBOOK AND NOT THE ORIGINAL BOOK BY RICK HANSON NOR IS IT AFFILIATED WITH HIM, IT IS AN INDEPENDENT PUBLICATION BY THE TRUTHS PUBLICATIONS THAT ANALYSIS THE BOOK IN DETAILS.Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck. But actually, new research shows that you create your relationships every day with the things you do and say, which gives you the ability to start improving them now. You have the power to make all your relationships better just by making simple changes that start inside yourself.Grounded in brain science and clinical psychology, and informed by contemplative wisdom, Making Great Relationships offers fifty fundamental skills, • How to convince yourself that you truly deserve to be treated well• How to communicate effectively in all kinds of settings• How to stay centered so that conflict doesn’t rattle you so deeply• How to see the good in others (even when they make it difficult)• How to set and maintain healthy boundaries or resize relationships as needed• How to express your needs so that they are more likely to be fulfilled With these fifty simple yet powerful practices, you can handle conflicts, repair misunderstandings, get treated better, deepen a romantic partnership, be at peace with others, and give the love that you have in your heart. Making Great Relationships will teach you how to relate better than ever with all the people in your life.