New feeling with my body: my diet journal - Men's Edition: Today is the day to begin your change. A food diary to quickly find a new feeling with yourself.

BEGIN YOUR CHANGE: a 13-week diary for women that will accompain you along this journey to get better with your body and with your healthy habits.EASY TO USE: based on your goals this diary is a valid help planning your weekly grocery shopping, balancing food and trying to reach your healty goals.FAST PROGRESSES: Organize your weeks! You can focus on your progress step by step. You can rejoice in your strengthsand and focus on the bad habits to eliminate.YOUR FOOD JOURNAL DIARY: measuring 7.5 x 9,25’’. In this diary you can track your healty improvements and bring it wherever and whenever you want.Inside you will Goals settingDiet organizerBody measurementsWeekly notesWeekly meal Planner, with grocery listDaily reportWe sincerely appreciate any suggestions and comments you want to send us.