Curated Professional Reading List on Five Mental and Personality Disorders

1.
Anxiety Workbook: How Cognitive Behavioral Therapy (Cbt) Can Help You Overcome Panic Attacks, Phobias and Social Axiety. Regain Your Emotional Control
Anxiety Workbook: How Cognitive Behavioral Therapy (Cbt) Can Help You Overcome Panic Attacks, Phobias and Social Axiety. Regain Your Emotional Control 2.73 avg rating — 11 ratings
2.
How to Slay the Worry Monster!: The Arsenal You Need to Defeat GAD! (Generalized Anxiety Disorder)
How to Slay the Worry Monster!: The Arsenal You Need to Defeat GAD! (Generalized Anxiety Disorder) 3.75 avg rating — 4 ratings
3.
Treatment of generalized anxiety disorder
Treatment of generalized anxiety disorder 3.78 avg rating — 9 ratings
4.
How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry
How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry 3.97 avg rating — 32 ratings
5.
Chronic Anxiety: Generalized Anxiety Disorder and Mixed Anxiety-Depression
Chronic Anxiety: Generalized Anxiety Disorder and Mixed Anxiety-Depression really liked it 4.00 avg rating — 3 ratings
6.
Generalized Anxiety Disorder Relief:Simple and Easily Adoptable Self Help Guide To Relieve Generalized Anxiety Disorder Naturally: Anxiety Gifts For Women, Men, Teens, Kids & Adults.
Generalized Anxiety Disorder Relief:Simple and Easily Adoptable Self Help Guide To Relieve Generalized Anxiety Disorder Naturally: Anxiety Gifts For Women, Men, Teens, Kids & Adults. 3.93 avg rating — 14 ratings
7.
Overcoming Generalized Anxiety Disorder: Therapist Protocol (Best Practices for Therapy Series)
Overcoming Generalized Anxiety Disorder: Therapist Protocol (Best Practices for Therapy Series) 3.67 avg rating — 6 ratings
8.
Generalized Anxiety Disorder
Generalized Anxiety Disorder 4.40 avg rating — 10 ratings
9.
Anxiety Disorders: Panic Disorder, Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and Social Anxiety Disorder
Anxiety Disorders: Panic Disorder, Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and Social Anxiety Disorder really liked it 4.00 avg rating — 9 ratings
10.
Generalized Anxiety Disorder: Advances in Research and Practice
Generalized Anxiety Disorder: Advances in Research and Practice 4.67 avg rating — 6 ratings
11.
ANXIETY: Getting Free From Fear And Panic Attacks (anxiety test, anxiety disorder, separation anxiety, generalized anxiety disorder, panic disorder, mood disorders, depression and Book 1)
ANXIETY: Getting Free From Fear And Panic Attacks (anxiety test, anxiety disorder, separation anxiety, generalized anxiety disorder, panic disorder, mood disorders, depression and Book 1) 2.50 avg rating — 2 ratings
12.
Treating Generalized Anxiety Disorder: Evidence-Based Strategies, Tools, and Techniques
Treating Generalized Anxiety Disorder: Evidence-Based Strategies, Tools, and Techniques 3.73 avg rating — 11 ratings
13.
Overcoming Generalized Anxiety Disorder - Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of GAD
Overcoming Generalized Anxiety Disorder - Client Manual: A Relaxation, Cognitive Restructuring, and Exposure-Based Protocol for the Treatment of GAD 4.14 avg rating — 7 ratings
14.
Anxiety Workbook: End Anxiety, Generalized Anxiety Disorder, Anxiety Self Help, Anxiety Workbook, Social Anxiety, Anxiety Disorders
Anxiety Workbook: End Anxiety, Generalized Anxiety Disorder, Anxiety Self Help, Anxiety Workbook, Social Anxiety, Anxiety Disorders 4.50 avg rating — 2 ratings
15.
Generalized Anxiety Disorder: The Universal Formula for Managing Stress, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness (Self Care Mastery Series Book 10)
Generalized Anxiety Disorder: The Universal Formula for Managing Stress, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness (Self Care Mastery Series Book 10) 3.59 avg rating — 22 ratings
16.
Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice (Practical Clinical Guidebooks)
Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice (Practical Clinical Guidebooks) 4.44 avg rating — 50 ratings
17.
Kill your Generalized Anxiety Disorder: A very unprofessional view on things
Kill your Generalized Anxiety Disorder: A very unprofessional view on things 4.71 avg rating — 7 ratings
18.
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks) 4.08 avg rating — 228 ratings
19.
Borderline Personality Disorder : 30+ Secrets How To Take Back Your Life When Dealing With BPD
Borderline Personality Disorder : 30+ Secrets How To Take Back Your Life When Dealing With BPD 3.33 avg rating — 15 ratings
20.
Borderline Personality Disorder and Childhood Trauma: Why BPD Makes Complete Sense When Viewed Through a Trauma-Informed Lens
Borderline Personality Disorder and Childhood Trauma: Why BPD Makes Complete Sense When Viewed Through a Trauma-Informed Lens 4.05 avg rating — 61 ratings
21.
The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder
The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder 4.14 avg rating — 35 ratings
22.
Skills Training Manual for Treating Borderline Personality Disorder
Skills Training Manual for Treating Borderline Personality Disorder 4.23 avg rating — 3,379 ratings
23.
Sometimes I Act Crazy: Living with Borderline Personality Disorder
Sometimes I Act Crazy: Living with Borderline Personality Disorder 3.87 avg rating — 1,296 ratings
24.
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD 3.98 avg rating — 1,099 ratings
25.
Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD
Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD really liked it 4.00 avg rating — 904 ratings
26.
Lost in the Mirror: An Inside Look at Borderline Personality Disorder
Lost in the Mirror: An Inside Look at Borderline Personality Disorder 3.85 avg rating — 931 ratings
27.
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy 4.24 avg rating — 754 ratings
28.
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook)
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) 4.34 avg rating — 400 ratings
29.
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder 4.04 avg rating — 317 ratings
30.
The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells
The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells really liked it 4.00 avg rating — 707 ratings
31.
Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder
Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder 3.81 avg rating — 385 ratings
32.
Borderline Personality Disorder For Dummies
Borderline Personality Disorder For Dummies 3.93 avg rating — 451 ratings
33.
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT 4.41 avg rating — 259 ratings
34.
Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT
Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT 4.08 avg rating — 182 ratings
35.
The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD (New Harbinger Self-help Workbooks)
The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD (New Harbinger Self-help Workbooks) 3.57 avg rating — 7 ratings
36.
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance 4.27 avg rating — 160 ratings
37.
Borderline Personality Disorder - A BPD Survival Guide: For Understanding, Coping, and Healing (Behavioral Psychology Books For Mental Health)
Borderline Personality Disorder - A BPD Survival Guide: For Understanding, Coping, and Healing (Behavioral Psychology Books For Mental Health) 4.44 avg rating — 160 ratings
38.
Talking about BPD
Talking about BPD 4.35 avg rating — 199 ratings
39.
Borderline Personality Disorder: A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
Borderline Personality Disorder: A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
by: Judy Dyer
4.34 avg rating — 114 ratings
40.
The Big Book on Borderline Personality Disorder
The Big Book on Borderline Personality Disorder 4.12 avg rating — 90 ratings
41.
Borderline Personality Disorder: The hidden faces of BPD that you need to spot. How to manage out of control emotions before they destroy your relationship
Borderline Personality Disorder: The hidden faces of BPD that you need to spot. How to manage out of control emotions before they destroy your relationship 3.98 avg rating — 43 ratings
42.
Scattered Minds: Hope and Help for Adults with Attention Deficit Hyperactivity Disorder
Scattered Minds: Hope and Help for Adults with Attention Deficit Hyperactivity Disorder 3.70 avg rating — 144 ratings
43.
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety 4.13 avg rating — 8,560 ratings
44.
The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back
The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back 4.10 avg rating — 824 ratings
45.
The Dog Behind the Couch: A Story About Social Anxiety
The Dog Behind the Couch: A Story About Social Anxiety really liked it 4.00 avg rating — 11 ratings
46.
Overcoming Social Anxiety and Shyness
Overcoming Social Anxiety and Shyness 3.80 avg rating — 813 ratings
47.
Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence 3.52 avg rating — 529 ratings
48.
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears 3.85 avg rating — 349 ratings
49.
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety 3.89 avg rating — 464 ratings
50.
Social Anxiety : Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
Social Anxiety : Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness 3.26 avg rating — 286 ratings
51.
Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life 3.66 avg rating — 189 ratings
52.
Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety 3.62 avg rating — 265 ratings
53.
Small Talk: How to Talk to People, Improve Your Charisma, Social Skills, Conversation Starters & Lessen Social Anxiety (Better Conversation Book 1)
Small Talk: How to Talk to People, Improve Your Charisma, Social Skills, Conversation Starters & Lessen Social Anxiety (Better Conversation Book 1) 3.36 avg rating — 298 ratings
54.
The Shyness and Social Anxiety System
The Shyness and Social Anxiety System 4.35 avg rating — 115 ratings
55.
Dying of Embarrassment: Help for Social Anxiety and Phobia
Dying of Embarrassment: Help for Social Anxiety and Phobia 3.74 avg rating — 104 ratings
56.
Overcome Social Anxiety and Shyness: A Step-By-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
Overcome Social Anxiety and Shyness: A Step-By-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence 4.11 avg rating — 138 ratings
57.
Overcoming Social Anxiety: Step by Step
Overcoming Social Anxiety: Step by Step 4.33 avg rating — 88 ratings
58.
Improve: How I Discovered Improv and Conquered Social Anxiety
Improve: How I Discovered Improv and Conquered Social Anxiety 3.67 avg rating — 302 ratings
59.
Releasing You From Social Anxiety
Releasing You From Social Anxiety 4.89 avg rating — 9 ratings
60.
The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance 3.84 avg rating — 113 ratings
61.
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers 3.64 avg rating — 3,619 ratings
62.
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD 4.37 avg rating — 2,220 ratings
63.
Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help
Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help really liked it 4.00 avg rating — 7,480 ratings
64.
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! 3.77 avg rating — 1,787 ratings
65.
Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence
Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence 4.13 avg rating — 2,639 ratings
66.
I'll Just Be Five More Minutes: And Other Tales from My ADHD Brain
I'll Just Be Five More Minutes: And Other Tales from My ADHD Brain 3.59 avg rating — 1,397 ratings
67.
Now It All Makes Sense: How an ADHD Diagnosis Brought Clarity to My Life
Now It All Makes Sense: How an ADHD Diagnosis Brought Clarity to My Life 4.22 avg rating — 1,027 ratings
68.
Extra Focus: The Quick Start Guide to Adult ADHD
Extra Focus: The Quick Start Guide to Adult ADHD 4.27 avg rating — 1,026 ratings
69.
Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD 3.97 avg rating — 1,428 ratings
70.
ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder
ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder 3.03 avg rating — 491 ratings
71.
What Does Everybody Else Know That I Don't?: Social Skills Help for Adults with Attention Deficit/Hyperactivity Disorder
What Does Everybody Else Know That I Don't?: Social Skills Help for Adults with Attention Deficit/Hyperactivity Disorder 3.95 avg rating — 96 ratings
72.
100 Questions & Answers About Attention Deficit Hyperactivity Disorder (ADHD) in Women and Girls
100 Questions & Answers About Attention Deficit Hyperactivity Disorder (ADHD) in Women and Girls 4.08 avg rating — 89 ratings
73.
ADHD: A Different Hard Drive?: Attention Deficit-Hyperactive Disorder
ADHD: A Different Hard Drive?: Attention Deficit-Hyperactive Disorder 4.05 avg rating — 40 ratings
74.
Life at Full Throttle: Attention Deficit/Hyperactivity Disorder in Adults
Life at Full Throttle: Attention Deficit/Hyperactivity Disorder in Adults 4.42 avg rating — 24 ratings
75.
Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder 3.58 avg rating — 154 ratings
76.
Attention-Deficit Hyperactivity Disorder: A Clinical Workbook
Attention-Deficit Hyperactivity Disorder: A Clinical Workbook 4.18 avg rating — 17 ratings
77.
Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment
Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment 4.34 avg rating — 61 ratings
78.
Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder
Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder 3.54 avg rating — 89 ratings
79.
ADHD Alternatives: A Natural Approach to Treating Attention Deficit Hyperactivity Disorder
ADHD Alternatives: A Natural Approach to Treating Attention Deficit Hyperactivity Disorder 2.89 avg rating — 28 ratings
80.
Understanding ADHD: The Definitive Guide to Attention Deficit Hyperactivity Disorder
Understanding ADHD: The Definitive Guide to Attention Deficit Hyperactivity Disorder 4.11 avg rating — 149 ratings
81.
Mental Health: Personalities: Personality Disorders, Mental Disorders & Psychotic Disorders
Mental Health: Personalities: Personality Disorders, Mental Disorders & Psychotic Disorders 3.40 avg rating — 112 ratings
82.
Bipolar Happens! 35 Tips and Tricks to Manage Bipolar Disorder
Bipolar Happens! 35 Tips and Tricks to Manage Bipolar Disorder really liked it 4.00 avg rating — 217 ratings
83.
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder 4.08 avg rating — 360 ratings
84.
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (A New Harbinger Self-Help Workbook)
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (A New Harbinger Self-Help Workbook) 4.21 avg rating — 220 ratings
85.
Bipolar Disorder for Dummies
Bipolar Disorder for Dummies 4.01 avg rating — 459 ratings
86.
Welcome to the Jungle: Everything You Wanted to Know about Bipolar But Were Too Freaked Out to Ask
Welcome to the Jungle: Everything You Wanted to Know about Bipolar But Were Too Freaked Out to Ask 4.06 avg rating — 820 ratings
87.
Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability 4.28 avg rating — 384 ratings
88.
OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More... 4.16 avg rating — 476 ratings
89.
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know 4.08 avg rating — 1,546 ratings
90.
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More 3.81 avg rating — 6,010 ratings
91.
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) 4.46 avg rating — 4,669 ratings
92.
ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain
ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain 4.09 avg rating — 4,023 ratings
93.
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD―For Neurodivergent Men and Women or Parents of ADHD Children
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD―For Neurodivergent Men and Women or Parents of ADHD Children 4.28 avg rating — 3,315 ratings
94.
Taking Charge of Adult ADHD
Taking Charge of Adult ADHD 3.86 avg rating — 3,470 ratings
95.
Get Me Out of Here: My Recovery from Borderline Personality Disorder
Get Me Out of Here: My Recovery from Borderline Personality Disorder 3.96 avg rating — 7,367 ratings