Day One Mental Resiliency Reading List
1. 
Cold Water Immersion: The Frozen Cure? (Nonfiction for Beginners)
by:
A. J. Cameron
it was amazing 5.00 avg rating — 3 ratings 2. 
Mindfulness for Beginners (Nonfiction for Beginners)
by:
A. J. Cameron
it was amazing 5.00 avg rating — 9 ratings 3. 
Deep Sleep for beginners: Sleep Smarter Book (Nonfiction for Beginners)
by:
A. J. Cameron
4.45 avg rating — 11 ratings 4. 
Odd Girl Out: The Hidden Culture of Aggression in Girls
by:
Rachel Simmons
3.84 avg rating — 5,207 ratings 5. 
Enough as She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
by:
Rachel Simmons
4.11 avg rating — 1,009 ratings 6. 
The Curse of the Good Girl: Raising Authentic Girls with Courage and Confidence
by:
Rachel Simmons
3.75 avg rating — 1,237 ratings 7. 
Odd Girl Speaks Out: Girls Write about Bullies, Cliques, Popularity, and Jealousy
by:
Rachel Simmons
3.62 avg rating — 436 ratings 
10. 
Fill a Bucket: A Guide to Daily Happiness for Young Children
by:
Carol McCloud
4.36 avg rating — 437 ratings 11. 
The Missing Piece & The Missing Piece Meets the Big O
by:
Shel Silverstein
4.37 avg rating — 14,330 ratings 
14. 
Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others 3.94 avg rating — 1,624 ratings
15. 
The 7 Habits of Highly Effective Teens: The Ultimate Teenage Success Guide
by:
Sean Covey
4.05 avg rating — 37,210 ratings 16. 
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
by:
Stephen R. Covey
4.16 avg rating — 801,958 ratings 17. 
The 7 Habits of Highly Effective Families: Creating a Nurturing Family in a Turbulent World
by:
Stephen R. Covey
4.13 avg rating — 11,374 ratings 
19. 
The Whole-Brain Child: Revolutionary Strategies to Nurture Your Child's Developing Mind
by:
Daniel J. Siegel
4.27 avg rating — 55,268 ratings 20. 
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by:
James Clear
4.33 avg rating — 1,190,882 ratings 21. 
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model 4.13 avg rating — 16,524 ratings
23. 
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by:
Brené Brown
4.29 avg rating — 236,445 ratings 24. 
The Four Agreements: A Practical Guide to Personal Freedom
by:
Miguel Ruiz
4.19 avg rating — 489,719 ratings 25. 
26. 
Rising Strong: The Reckoning. The Rumble. The Revolution
by:
Brené Brown
4.25 avg rating — 87,282 ratings