Reading Well for Mental Health
1. 
3. 
Mindfulness for Beginners (Nonfiction for Beginners)
by:
A. J. Cameron
it was amazing 5.00 avg rating — 9 ratings 4. 
Deep Sleep for beginners: Sleep Smarter Book (Nonfiction for Beginners)
by:
A. J. Cameron
4.45 avg rating — 11 ratings 5. 
5. 
Optimal Happiness: The Fastest & Surest Way to Reach Your Happiest Potential
by:
Roman Russo
4.52 avg rating — 27 ratings 5. 
Cold Water Immersion: The Frozen Cure? (Nonfiction for Beginners)
by:
A. J. Cameron
it was amazing 5.00 avg rating — 3 ratings 8. 
Mindfulness: A Practical Guide to Finding Peace in a Frantic World really liked it 4.00 avg rating — 13,508 ratings
8. 
Nervous Energy: Harness the Power of Your Anxiety
by:
Chloe Carmichael
3.90 avg rating — 304 ratings 8. 
Grief Healed: A Physician's Guide to Dealing with Grief and Thriving
by:
Sona Bhatnagar
4.53 avg rating — 17 ratings 8. 
STOP STRESS FAST: 12 QUICK, PROVEN STRESS RELIEF TECHNIQUES TO HELP YOU FEEL GOOD EVERYDAY
by:
Gregory Landsman
it was amazing 5.00 avg rating — 2 ratings 8. 
8. 
Here Sister, Let Me Help You Up: Messages of Sisterhood, Self-Care, and Body Love
by:
Stephanie Chinn
4.32 avg rating — 66 ratings 8. 
555 Buddha Quotes: Buddha Quotes for Inner Peace, Mindfulness, True Happiness and Emotional Stability
by:
Charles Emerson
4.86 avg rating — 7 ratings 8. 
You Matter: An informative guide on caring for your own mental well being
by:
Beccy Kusu-Orkar
4.50 avg rating — 2 ratings 8. 
Cold Water Immersion: The Frozen Cure?: Cold Therapy System
by:
A. J. Cameron
it was amazing 5.00 avg rating — 7 ratings 18. 
18. 
Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love
by:
Kenneth J. Martz
4.06 avg rating — 96 ratings 18. 
Microdosing for Health, Healing, and Enhanced Performance
by:
James Fadiman
4.26 avg rating — 94 ratings 21. 
Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books) 3.63 avg rating — 298 ratings
22. 
Mindfulness for Beginners: A Complete Guide to Cultivating Awareness, Understanding, and Compassion in Your Daily Life
by:
A.J. Cameron
4.20 avg rating — 30 ratings 24. 
An Introduction to Coping with Grief, 2nd Edition (An Introduction to Coping series)
by:
Sue Morris
3.89 avg rating — 38 ratings 25. 
The Essential Guide to Life After Bereavement: Beyond Tomorrow
by:
Mary Jordan
3.43 avg rating — 21 ratings 26. 
Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques
by:
Melanie Fennell
3.84 avg rating — 899 ratings 27. 
Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques
by:
Gillian Butler
3.80 avg rating — 813 ratings 
29. 
Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
by:
Jim White
3.31 avg rating — 39 ratings 
31. 
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger 3.67 avg rating — 116 ratings
32. 
Mind Over Mood: Change How You Feel by Changing the Way You Think 3.96 avg rating — 5,273 ratings
34. 
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
by:
David Veale
3.76 avg rating — 21 ratings 35. 
Overcoming Depression: A Self-Help Guide to Using Cognitive Behavioural Techniques
by:
Paul A. Gilbert
3.88 avg rating — 485 ratings 
37. 
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
by:
Helen Kennerley
3.76 avg rating — 469 ratings 38. 
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
by:
David Veale
3.90 avg rating — 176 ratings 39. 
Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques
by:
Kevin Meares
3.82 avg rating — 114 ratings 40. 
Overcoming Panic: A Self-Help Guide Using Cognitive Behavioural Techniques 3.85 avg rating — 27 ratings
42. 
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT 4.16 avg rating — 312 ratings
43. 
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders
by:
Ulrike Schmidt
3.99 avg rating — 67 ratings 44. 
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop 3.80 avg rating — 1,303 ratings
45. 
Body Image and Body Dysmorphic Disorder: The Definitive Survival and Recovery Approach
by:
Lauren Callaghan
3.79 avg rating — 28 ratings 46. 
Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
by:
Jan Scott
3.50 avg rating — 36 ratings 
48. 
The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
by:
Michelle Cree
really liked it 4.00 avg rating — 31 ratings 
52. 
53. 
The Recovery Letters: Addressed to People Experiencing Depression
by:
James Withey
3.90 avg rating — 210 ratings 54. 
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
by:
Claire Eastham
3.89 avg rating — 464 ratings 55. 
Living with a Black Dog: How to take care of someone with depression while looking after yourself 4.39 avg rating — 889 ratings
56. 
The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
by:
Sathnam Sanghera
4.05 avg rating — 2,677 ratings 
58. 
