Books that will change your health
1. 
Why We Sleep: Unlocking the Power of Sleep and Dreams
by:
Matthew Walker
4.37 avg rating — 215,819 ratings 2. 
The Obesity Code: Unlocking the Secrets of Weight Loss
by:
Jason Fung
4.37 avg rating — 37,257 ratings 3. 
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
by:
Dana G. Cohen
3.71 avg rating — 950 ratings 4. 
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
by:
Gin Stephens
3.68 avg rating — 823 ratings 4. 
4. 
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
by:
Jade Wu
4.17 avg rating — 674 ratings 4. 
Intuitive Eating: A Revolutionary Program That Works
by:
Evelyn Tribole
4.24 avg rating — 19,825 ratings 4. 
Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
by:
Brad Pilon
4.01 avg rating — 1,974 ratings 9. 
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
by:
Juna Gjata
4.08 avg rating — 459 ratings 9. 
Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap
by:
Joshua Wolrich
4.22 avg rating — 2,804 ratings 
13. 
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
by:
Patrick McKeown
4.02 avg rating — 4,873 ratings 13. 
Java Burn Reviews: All You Need To Know About This Weight Loss Formula
by:
J. Barban
4.67 avg rating — 3 ratings 15. 
In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
by:
Alisa Vitti
3.98 avg rating — 8,050 ratings 
17. 
I Quit Plastics: And you can too. 60+ lifestyle recipes to cut waste, live clean and change the world
by:
Kate Nelson
3.71 avg rating — 98 ratings 18. 
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by:
Toni Weschler
4.55 avg rating — 12,876 ratings