mental health tune-up
2. 
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by:
Melody Beattie
4.13 avg rating — 47,938 ratings 2. 
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
by:
Lori Gottlieb
4.37 avg rating — 385,831 ratings 4. 
The Fear of Doing Nothing: Notes of a Young Therapist
by:
Valery Hazanov
4.43 avg rating — 183 ratings 
6. 
How to Be an Imperfectionist: The New Way to Fearlessness, Confidence, and Freedom from Perfectionism
by:
Stephen Guise
4.10 avg rating — 3,395 ratings 
8. 
Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
by:
Shauna Niequist
3.82 avg rating — 62,808 ratings 9. 
Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
by:
Bradley Nelson
3.96 avg rating — 5,529 ratings 10. 
More Than a Body: Your Body Is an Instrument, Not an Ornament
by:
Lexie Kite
4.16 avg rating — 7,660 ratings 
13. 
The Body Code: Unlocking Your Body's Ability to Heal Itself
by:
Bradley Nelson
4.06 avg rating — 667 ratings 15. 
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by:
David D. Burns
4.13 avg rating — 2,566 ratings 
17. 
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
by:
Barry McDonagh
4.29 avg rating — 5,345 ratings 18. 
19. 
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry 4.11 avg rating — 5,041 ratings
21. 
Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
by:
Priscilla Warner
3.79 avg rating — 785 ratings 22. 
The Art of Asking; or, How I Learned to Stop Worrying and Let People Help
by:
Amanda Palmer
3.92 avg rating — 36,425 ratings 23. 
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
by:
Alice Boyes
3.88 avg rating — 1,751 ratings 
25. 
Born Anxious: The Lifelong Impact of Early Life Adversity and How to Break the Cycle 3.66 avg rating — 264 ratings
26. 
First, We Make the Beast Beautiful: A New Story About Anxiety
by:
Sarah Wilson
3.77 avg rating — 16,380 ratings 
28. 
Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
by:
Matthew McKay
4.04 avg rating — 1,970 ratings 29. 
Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
by:
Samantha Brody
4.11 avg rating — 154 ratings 30. 
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate (Little Book of Self-Help Series)
by:
Adams Media
3.38 avg rating — 198 ratings 
32. 
The Perfectionist's Handbook: Take Risks, Invite Criticism, and Make the Most of Your Mistakes
by:
Jeff Szymanski
3.93 avg rating — 91 ratings 33. 
The Wisdom of Insecurity: A Message for an Age of Anxiety
by:
Alan W. Watts
4.15 avg rating — 27,462 ratings 
35. 
Battlefield of the Mind: Winning the Battle in Your Mind
by:
Joyce Meyer
4.32 avg rating — 78,693 ratings 
37. 
Life Is a Squiggly Line: Start Embracing Imperfection and Stop Settling for Safe
by:
Fallon Ukpe
4.42 avg rating — 12 ratings 38. 
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
by:
Johann Hari
4.26 avg rating — 40,183 ratings 
40. 
What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen
by:
Kate Fagan
4.23 avg rating — 16,889 ratings 41. 
43. 
No One Cares About Crazy People: The Chaos and Heartbreak of Mental Health in America
by:
Ron Powers
3.87 avg rating — 4,179 ratings 44. 
Flooded: A Brain-Based Guide to Help Children Regulate Emotions
by:
Allison Edwards
4.11 avg rating — 316 ratings 45. 
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
by:
Uma Naidoo
3.81 avg rating — 6,010 ratings