healing trauma
1. 
What's Eating Us: Women, Food, and the Epidemic of Body Anxiety
by:
Cole Kazdin
3.97 avg rating — 1,491 ratings 2. 
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 4.36 avg rating — 255,261 ratings
3. 
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal 4.27 avg rating — 2,939 ratings
3. 
Dispatches from the Couch: A Neuroscientist and Her Therapist Conspire to Reboot Her Brain
by:
Stacey Hettes
4.83 avg rating — 36 ratings 5. 
Running on Empty: Overcome Your Childhood Emotional Neglect
by:
Jonice Webb
4.19 avg rating — 10,558 ratings 6. 
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by:
Tara Brach
4.15 avg rating — 33,764 ratings 7. 
Supernormal: The Untold Story of Adversity and Resilience
by:
Meg Jay
4.30 avg rating — 1,280 ratings 8. 
The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse
by:
Laura Davis
4.27 avg rating — 2,219 ratings 9. 
The Trauma of Caste: A Dalit Feminist Meditation on Survivorship, Healing, and Abolition 4.44 avg rating — 381 ratings
10. 
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
by:
Mark Wolynn
3.55 avg rating — 34,988 ratings 11. 
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity 4.43 avg rating — 10,879 ratings
12. 
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
by:
Desmond Tutu
4.26 avg rating — 5,633 ratings 
14. 
The Fear Cure: Cultivating Courage As Medicine for the Body, Mind, and Soul
by:
Lissa Rankin
3.84 avg rating — 645 ratings 15. 
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
by:
Joe Dispenza
4.13 avg rating — 35,598 ratings 
17. 
Running on Empty No More: Transform Your Relationships with Your Partner, Your Parents & Your Children
by:
Jonice Webb
4.22 avg rating — 1,122 ratings 18. 
The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss
by:
Sandra Marinella
4.41 avg rating — 229 ratings 19. 
What Doesn't Kill Us: The New Psychology of Posttraumatic Growth
by:
Stephen Joseph
4.11 avg rating — 316 ratings 20. 
Trauma and Recovery: The Aftermath of Violence — From Domestic Abuse to Political Terror 4.39 avg rating — 15,056 ratings
21. 
The Transformation: Discovering Wholeness and Healing After Trauma
by:
James S. Gordon
4.17 avg rating — 328 ratings 22. 
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma 4.08 avg rating — 785 ratings
23. 
Supersurvivors: The Surprising Link Between Suffering and Success
by:
David B. Feldman
3.53 avg rating — 591 ratings 24. 
25. 
Adverse and Protective Childhood Experiences: A Developmental Perspective 4.23 avg rating — 13 ratings
26. 
Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
by:
Lysa TerKeurst
4.12 avg rating — 23,620 ratings 27. 
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing 4.39 avg rating — 925 ratings
28. 
Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
by:
Kati Morton
3.90 avg rating — 500 ratings 29. 
Decolonizing Trauma Work: Indigenous Stories and Strategies
by:
Renee Linklater
4.45 avg rating — 416 ratings 30. 
What Happened To You?: Conversations on Trauma, Resilience, and Healing
by:
Bruce D. Perry
4.42 avg rating — 102,960 ratings 31. 
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
by:
Paul Conti
3.75 avg rating — 2,119 ratings 32. 
Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
by:
Tracey Shors
3.51 avg rating — 683 ratings 
