Running Dialogue: A Humorous Look at How to Train ... from 5K to the Marathon, Beginner to Expert

A humorous look at how to train, from a 5K to the Marathon, beginner to expert. The author is a runner and a registered nurse. Running Dialogue gives tips how to begin a running program how to enhance a program how to build strength with four resistance sessions the proper use of intervals 12 K training schedule how to improve your racing 10 ways to speed running your first marathon training as an international athlete does but at your level or compete on 15 miles a week diet, safety and injury advice