The S.L.I. Method: A Foundation for Your Belly, Brain and Body

Transform your body in 8 weeks by focusing on your belly, brain and body. Ever wonder why it's so hard to lose weight and keep it off? So did Lisa Traugott, award-winning author of the memoir "She's Losing It.!" She shares the secrets she learned through bodybuilding with her process – The S.L.I. Method. By focusing on three Belly (meal plan), Brian (motivation) and Body (8 weeks of exercises), you learn how to eat clean, overcome mental blocks and sculpt your body to look strong and sexy. The plan is simple to follow and includes tons of tips and tricks and photos demonstrating each exercise. Get your confidence back by taking charge of your lifestyle.