Push Ups Workout - From Beginner to Expert Training Workbook: 3 Month 3 Day Week Course For Everyone, Build Muscle & Stamina Simple Guide, See Results Feel Amazing

Push Ups Workout Training Workbook The Perfect Push up Routine Workbook that Everyone can follow, Build muscle and stamina and see results within a few weeks. An easy to follow work book to fill in as you go. Just follow the simple detailed guide 3 days a week and you will be amazed at your progress towards being a push up expert. 200 Page 3 Month Workbook suitable for total beginners or experts. 8.5"x11" Workbook