The Disrupt

Learn how to disrupt negative thought patterns and train your brain to form good habits. The disrupt teaches us that everybody has addictions that need to be overcome regardless of whether or not the addiction is one of the typically thought of addictions. The Disrupt is intended to be a sort of guide; a road map that I hope will both warn you about the pitfalls that I know of and prepare you for the perils that lay hidden along your road that have yet to be discovered.Everybody’s road is unique and therefore will undoubtedly have a varying course. For this reason, I offer you what I used to plot the course on my road to recovery.Learn how to disrupt negative thought patterns and train your brain to form good habits. This book teaches us that everybody has addictions that need to be overcome regardless of whether or not the addiction is one of the typically thought of addictions. The Disrupt is written in a friendly, down to earth manner that can be both nurturing and stimulating for all readers regardless of background or reading level. Thanks for reading,Jack